Итоги недели здорового образа жизни в АО «ЮРЭСК»

Версия для печати
Итоги недели здорового образа жизни в АО «ЮРЭСК»

Вся предыдущая рабочая неделя в АО «ЮРЭСК» прошла в формате здорового образа жизни.

Поскольку в понедельник стартовал Всемирный вегетарианский день, всем сотрудникам компании для поднятия настроения, а также уровня бета-каротина, была вручена морковь, выращенная на садовых участках Ханты-Мансийска. Также коллеги между собой поделились несколькими рецептами здоровой и вкусной пищи.

Во вторник прошел день отказа от курения, в том числе электронных сигарет и подобного рода устройств, имитирующих курение. Всем сотрудникам, принявшим участие в мероприятии, в обмен на их табачные изделия был вручен гематоген.

В среду состоялся день против алкогольной продукции, где сотрудники компании подписали петицию в пользу частичного или полного отказа от ее употребления, а также поделились в ней своими мнениями и пожеланиями.

В четверг, в целях нормализации давления, укрепления отношений и повышению уровня доверия в коллективе сотрудники компании из числа активистов лично приняли участие в беспрецедентной акции даря с утра своим коллегам объятия.

Пятница была ознаменована как день отказа от использования транспортных средств. Большинство коллег пришли на работу пешком, а самые спортивные и сознательные приехали на работу на своих велосипедах, самокатах и гироскутерах. Также в течение дня на шестом этаже исполнительного аппарата состоялись соревнования среди сотрудников компании по настольному теннису. Награждение победителей состоится в следующую пятницу (12.10.2018).

Обещанные рецепты:

1. Кефир – 1 литр, зелень мелко нарезанная – по пучку (кинза, укроп, петрушка, пару листочков базилика), рис отварной – 50 гр., нут отварной – 100 гр., соль и перец по вкусу. Все смешиваем, даем настояться 30 мин. и приятного витаминного аппетита!

2. 600 г филе курицы, 3 крупных помидорки, 2 репчатые луковицы, 150 г нежирного сыра, натуральный йогурт/сметана 10%, соль и перец по вкусу. Для того, чтобы мясо получилось нежным и сочным, филе нужно порезать на тонкие полоски и хорошо отбить. Выложить в форму, посолить и приправить. Форму предварительно застелить фольгой, чтобы блюдо не пригорело! Лук тонко нарезать кольцами, выложить аккуратным слоем на мясо. Томаты нашинковать кружочками, это будет следующий слой поверх лука. Помидоры смазать натуральным йогуртом. Завершающим штрихом блюда будет натертый на крупной терке сыр. Запекать в духовке до золотистой корочки на сыре!

Также с рецептами вкусной и здоровой пищи все желающие могут ознакомиться на интернет – сайте нашего коллеги – начальника Управления по закупкам Сергея Алексеевича Шаршова – www.50bez50.ru.

Пресс-центр АО «ЮРЭСК»

Array
(
    [0] => Array
        (
            [ID] => 22359
            [TIMESTAMP_X] => 10.10.2018 10:33:41
            [MODULE_ID] => iblock
            [HEIGHT] => 2448
            [WIDTH] => 3264
            [FILE_SIZE] => 1436813
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/9ef
            [FILE_NAME] => 000_glavnaya.jpg
            [ORIGINAL_NAME] => 000_Главная.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 02b01255e29c63cd6b9b6c0670e96f8a
            [~src] => 
            [SRC] => /upload/iblock/9ef/000_glavnaya.jpg
        )

    [1] => Array
        (
            [ID] => 22360
            [TIMESTAMP_X] => 10.10.2018 10:33:41
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5296172
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/80e
            [FILE_NAME] => dsc_0263.jpg
            [ORIGINAL_NAME] => DSC_0263.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => b1394611f6f650a18e953de0520adda3
            [~src] => 
            [SRC] => /upload/iblock/80e/dsc_0263.jpg
        )

    [2] => Array
        (
            [ID] => 22361
            [TIMESTAMP_X] => 10.10.2018 10:33:42
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5137210
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/d3a
            [FILE_NAME] => dsc_0264.jpg
            [ORIGINAL_NAME] => DSC_0264.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 75a11cd397f67a8c3d9188fd10b73e1e
            [~src] => 
            [SRC] => /upload/iblock/d3a/dsc_0264.jpg
        )

    [3] => Array
        (
            [ID] => 22362
            [TIMESTAMP_X] => 10.10.2018 10:33:42
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 6254480
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/273
            [FILE_NAME] => dsc_0266.jpg
            [ORIGINAL_NAME] => DSC_0266.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 6eed133cf883ba610c4175d7a6fa6ca3
            [~src] => 
            [SRC] => /upload/iblock/273/dsc_0266.jpg
        )

    [4] => Array
        (
            [ID] => 22363
            [TIMESTAMP_X] => 10.10.2018 10:33:42
            [MODULE_ID] => iblock
            [HEIGHT] => 4608
            [WIDTH] => 3072
            [FILE_SIZE] => 5416720
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/bd6
            [FILE_NAME] => dsc_0269.jpg
            [ORIGINAL_NAME] => DSC_0269.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 734cd6981e513a4cb0c16a40d64672ff
            [~src] => 
            [SRC] => /upload/iblock/bd6/dsc_0269.jpg
        )

    [5] => Array
        (
            [ID] => 22364
            [TIMESTAMP_X] => 10.10.2018 10:33:42
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5521023
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/4ec
            [FILE_NAME] => dsc_0271.jpg
            [ORIGINAL_NAME] => DSC_0271.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 6826dee9ccf86c573651ce456657c797
            [~src] => 
            [SRC] => /upload/iblock/4ec/dsc_0271.jpg
        )

    [6] => Array
        (
            [ID] => 22365
            [TIMESTAMP_X] => 10.10.2018 10:33:42
            [MODULE_ID] => iblock
            [HEIGHT] => 4608
            [WIDTH] => 3072
            [FILE_SIZE] => 5828210
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/4e0
            [FILE_NAME] => dsc_0272.jpg
            [ORIGINAL_NAME] => DSC_0272.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => cba8f4a9b005278d0c80da64e5c461fa
            [~src] => 
            [SRC] => /upload/iblock/4e0/dsc_0272.jpg
        )

    [7] => Array
        (
            [ID] => 22366
            [TIMESTAMP_X] => 10.10.2018 10:33:42
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5994047
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/e3d
            [FILE_NAME] => dsc_0277.jpg
            [ORIGINAL_NAME] => DSC_0277.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => a819d116ec6b5a02355b18f217e5346e
            [~src] => 
            [SRC] => /upload/iblock/e3d/dsc_0277.jpg
        )

    [8] => Array
        (
            [ID] => 22367
            [TIMESTAMP_X] => 10.10.2018 10:33:42
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5363605
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/960
            [FILE_NAME] => dsc_0279.jpg
            [ORIGINAL_NAME] => DSC_0279.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => de213de226fe298092aafd3e55625b32
            [~src] => 
            [SRC] => /upload/iblock/960/dsc_0279.jpg
        )

    [9] => Array
        (
            [ID] => 22368
            [TIMESTAMP_X] => 10.10.2018 10:33:43
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5533236
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/40b
            [FILE_NAME] => dsc_0281.jpg
            [ORIGINAL_NAME] => DSC_0281.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => ffbccd091a9282b0753bd65e9e0c560b
            [~src] => 
            [SRC] => /upload/iblock/40b/dsc_0281.jpg
        )

    [10] => Array
        (
            [ID] => 22369
            [TIMESTAMP_X] => 10.10.2018 10:33:43
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5603478
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/48e
            [FILE_NAME] => dsc_0282.jpg
            [ORIGINAL_NAME] => DSC_0282.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 60b6db73f33e02b6848e274a94785be7
            [~src] => 
            [SRC] => /upload/iblock/48e/dsc_0282.jpg
        )

    [11] => Array
        (
            [ID] => 22370
            [TIMESTAMP_X] => 10.10.2018 10:33:43
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5346686
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/815
            [FILE_NAME] => dsc_0284.jpg
            [ORIGINAL_NAME] => DSC_0284.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 07b06ed598b0945884dc5c408dc577fa
            [~src] => 
            [SRC] => /upload/iblock/815/dsc_0284.jpg
        )

    [12] => Array
        (
            [ID] => 22371
            [TIMESTAMP_X] => 10.10.2018 10:33:43
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5226420
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/43b
            [FILE_NAME] => dsc_0286.jpg
            [ORIGINAL_NAME] => DSC_0286.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 7c1efbb5d5ccdc956449b1336c1ec3cd
            [~src] => 
            [SRC] => /upload/iblock/43b/dsc_0286.jpg
        )

    [13] => Array
        (
            [ID] => 22372
            [TIMESTAMP_X] => 10.10.2018 10:33:43
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5485015
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/dc9
            [FILE_NAME] => dsc_0290.jpg
            [ORIGINAL_NAME] => DSC_0290.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 8acbad201d0baec44f59e59da4ca50c1
            [~src] => 
            [SRC] => /upload/iblock/dc9/dsc_0290.jpg
        )

    [14] => Array
        (
            [ID] => 22373
            [TIMESTAMP_X] => 10.10.2018 10:33:43
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5454229
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/a47
            [FILE_NAME] => dsc_0292.jpg
            [ORIGINAL_NAME] => DSC_0292.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => ea5fc7cb8c2127892bd51f2698d77cbe
            [~src] => 
            [SRC] => /upload/iblock/a47/dsc_0292.jpg
        )

    [15] => Array
        (
            [ID] => 22374
            [TIMESTAMP_X] => 10.10.2018 10:33:43
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5397540
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/cf3
            [FILE_NAME] => dsc_0293.jpg
            [ORIGINAL_NAME] => DSC_0293.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 2172007fa561b83b51f2572bc860bcd8
            [~src] => 
            [SRC] => /upload/iblock/cf3/dsc_0293.jpg
        )

    [16] => Array
        (
            [ID] => 22375
            [TIMESTAMP_X] => 10.10.2018 10:33:44
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5509572
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/7bd
            [FILE_NAME] => dsc_0295.jpg
            [ORIGINAL_NAME] => DSC_0295.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 81c714110a6cf074589cd7abb3fcec28
            [~src] => 
            [SRC] => /upload/iblock/7bd/dsc_0295.jpg
        )

    [17] => Array
        (
            [ID] => 22376
            [TIMESTAMP_X] => 10.10.2018 10:33:44
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5644324
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/166
            [FILE_NAME] => dsc_0299.jpg
            [ORIGINAL_NAME] => DSC_0299.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 1eb0ee3c92d445e8bd687b843c0cec4d
            [~src] => 
            [SRC] => /upload/iblock/166/dsc_0299.jpg
        )

    [18] => Array
        (
            [ID] => 22377
            [TIMESTAMP_X] => 10.10.2018 10:33:44
            [MODULE_ID] => iblock
            [HEIGHT] => 4608
            [WIDTH] => 3072
            [FILE_SIZE] => 5878788
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/750
            [FILE_NAME] => dsc_0301.jpg
            [ORIGINAL_NAME] => DSC_0301.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 732dfe5cb09e5ff6e4b0dd3b13c80d47
            [~src] => 
            [SRC] => /upload/iblock/750/dsc_0301.jpg
        )

    [19] => Array
        (
            [ID] => 22378
            [TIMESTAMP_X] => 10.10.2018 10:33:44
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5474525
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/dd0
            [FILE_NAME] => dsc_0302.jpg
            [ORIGINAL_NAME] => DSC_0302.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => ea14be3a7ecc241d426c662a796aaf44
            [~src] => 
            [SRC] => /upload/iblock/dd0/dsc_0302.jpg
        )

    [20] => Array
        (
            [ID] => 22379
            [TIMESTAMP_X] => 10.10.2018 10:33:44
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5548607
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/638
            [FILE_NAME] => dsc_0305.jpg
            [ORIGINAL_NAME] => DSC_0305.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 2444e593bcf0a831249be20a00f2cbaa
            [~src] => 
            [SRC] => /upload/iblock/638/dsc_0305.jpg
        )

    [21] => Array
        (
            [ID] => 22380
            [TIMESTAMP_X] => 10.10.2018 10:33:44
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5894501
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/b43
            [FILE_NAME] => dsc_0307.jpg
            [ORIGINAL_NAME] => DSC_0307.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => aa0d6bfb23af0b980091e311d12d5f89
            [~src] => 
            [SRC] => /upload/iblock/b43/dsc_0307.jpg
        )

    [22] => Array
        (
            [ID] => 22381
            [TIMESTAMP_X] => 10.10.2018 10:33:45
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5681571
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/f7b
            [FILE_NAME] => dsc_0308.jpg
            [ORIGINAL_NAME] => DSC_0308.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => cc40f3b2510682d7ad1d0549f6c54127
            [~src] => 
            [SRC] => /upload/iblock/f7b/dsc_0308.jpg
        )

    [23] => Array
        (
            [ID] => 22382
            [TIMESTAMP_X] => 10.10.2018 10:33:45
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5536040
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/c81
            [FILE_NAME] => dsc_0309.jpg
            [ORIGINAL_NAME] => DSC_0309.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 0a37f6604e1af1df6fe3dac4c8c693d1
            [~src] => 
            [SRC] => /upload/iblock/c81/dsc_0309.jpg
        )

    [24] => Array
        (
            [ID] => 22383
            [TIMESTAMP_X] => 10.10.2018 10:33:45
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 5762528
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/217
            [FILE_NAME] => dsc_0311.jpg
            [ORIGINAL_NAME] => DSC_0311.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 7caed9253cd53cf5cca93a00de4df2a8
            [~src] => 
            [SRC] => /upload/iblock/217/dsc_0311.jpg
        )

    [25] => Array
        (
            [ID] => 22384
            [TIMESTAMP_X] => 10.10.2018 10:33:45
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 4543133
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/e64
            [FILE_NAME] => dsc_0313.jpg
            [ORIGINAL_NAME] => DSC_0313.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => cf5e673ea416ada9060c31ee59bc9afb
            [~src] => 
            [SRC] => /upload/iblock/e64/dsc_0313.jpg
        )

    [26] => Array
        (
            [ID] => 22385
            [TIMESTAMP_X] => 10.10.2018 10:33:45
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 4556872
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/198
            [FILE_NAME] => dsc_0314.jpg
            [ORIGINAL_NAME] => DSC_0314.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 1c6e0a1d72b3c7adfbe9e9d4f33a61da
            [~src] => 
            [SRC] => /upload/iblock/198/dsc_0314.jpg
        )

    [27] => Array
        (
            [ID] => 22386
            [TIMESTAMP_X] => 10.10.2018 10:33:45
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 4496197
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/a48
            [FILE_NAME] => dsc_0317.jpg
            [ORIGINAL_NAME] => DSC_0317.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 8dca965997f26e66db65539eba0e79aa
            [~src] => 
            [SRC] => /upload/iblock/a48/dsc_0317.jpg
        )

    [28] => Array
        (
            [ID] => 22387
            [TIMESTAMP_X] => 10.10.2018 10:33:45
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 4382581
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/396
            [FILE_NAME] => dsc_0319.jpg
            [ORIGINAL_NAME] => DSC_0319.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => caa1d7edaf76eddef654ed588118bded
            [~src] => 
            [SRC] => /upload/iblock/396/dsc_0319.jpg
        )

    [29] => Array
        (
            [ID] => 22388
            [TIMESTAMP_X] => 10.10.2018 10:33:45
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 4466273
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/634
            [FILE_NAME] => dsc_0321.jpg
            [ORIGINAL_NAME] => DSC_0321.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => fb86eb59f128f2e3c06d47fef098e696
            [~src] => 
            [SRC] => /upload/iblock/634/dsc_0321.jpg
        )

    [30] => Array
        (
            [ID] => 22389
            [TIMESTAMP_X] => 10.10.2018 10:33:46
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 4812874
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/95d
            [FILE_NAME] => dsc_0324.jpg
            [ORIGINAL_NAME] => DSC_0324.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 0de4a51e2b0339f8e36e821d8e704044
            [~src] => 
            [SRC] => /upload/iblock/95d/dsc_0324.jpg
        )

    [31] => Array
        (
            [ID] => 22390
            [TIMESTAMP_X] => 10.10.2018 10:33:46
            [MODULE_ID] => iblock
            [HEIGHT] => 3072
            [WIDTH] => 4608
            [FILE_SIZE] => 4743364
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/cb1
            [FILE_NAME] => dsc_0325.jpg
            [ORIGINAL_NAME] => DSC_0325.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => b6f79e321c5b7a1fc0336692eff88d37
            [~src] => 
            [SRC] => /upload/iblock/cb1/dsc_0325.jpg
        )

    [32] => Array
        (
            [ID] => 22391
            [TIMESTAMP_X] => 10.10.2018 10:33:46
            [MODULE_ID] => iblock
            [HEIGHT] => 2448
            [WIDTH] => 3264
            [FILE_SIZE] => 1094997
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/9e0
            [FILE_NAME] => img_2957.jpg
            [ORIGINAL_NAME] => IMG_2957.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 7793fcf885221460b529d8237d5287c4
            [~src] => 
            [SRC] => /upload/iblock/9e0/img_2957.jpg
        )

    [33] => Array
        (
            [ID] => 22392
            [TIMESTAMP_X] => 10.10.2018 10:33:46
            [MODULE_ID] => iblock
            [HEIGHT] => 2448
            [WIDTH] => 3264
            [FILE_SIZE] => 1882192
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/209
            [FILE_NAME] => img_2959.jpg
            [ORIGINAL_NAME] => IMG_2959.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 1bc33977f58b77c95504e953455972d6
            [~src] => 
            [SRC] => /upload/iblock/209/img_2959.jpg
        )

    [34] => Array
        (
            [ID] => 22393
            [TIMESTAMP_X] => 10.10.2018 10:33:46
            [MODULE_ID] => iblock
            [HEIGHT] => 3264
            [WIDTH] => 2448
            [FILE_SIZE] => 1267210
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/416
            [FILE_NAME] => img_2965.jpg
            [ORIGINAL_NAME] => IMG_2965.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 518af76c86f1a9146c97a255a4619fc3
            [~src] => 
            [SRC] => /upload/iblock/416/img_2965.jpg
        )

    [35] => Array
        (
            [ID] => 22394
            [TIMESTAMP_X] => 10.10.2018 10:33:46
            [MODULE_ID] => iblock
            [HEIGHT] => 2448
            [WIDTH] => 3264
            [FILE_SIZE] => 1249000
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/f1e
            [FILE_NAME] => img_2978.jpg
            [ORIGINAL_NAME] => IMG_2978.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 687bc92b555981e47b4107446e3b2a7f
            [~src] => 
            [SRC] => /upload/iblock/f1e/img_2978.jpg
        )

    [36] => Array
        (
            [ID] => 22395
            [TIMESTAMP_X] => 10.10.2018 10:33:46
            [MODULE_ID] => iblock
            [HEIGHT] => 2448
            [WIDTH] => 3264
            [FILE_SIZE] => 1257876
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/96d
            [FILE_NAME] => img_2992.jpg
            [ORIGINAL_NAME] => IMG_2992.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 0a8314c9279eb683ce74d861fec09972
            [~src] => 
            [SRC] => /upload/iblock/96d/img_2992.jpg
        )

    [37] => Array
        (
            [ID] => 22396
            [TIMESTAMP_X] => 10.10.2018 10:33:46
            [MODULE_ID] => iblock
            [HEIGHT] => 2448
            [WIDTH] => 3264
            [FILE_SIZE] => 1140251
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/fbb
            [FILE_NAME] => img_2993.jpg
            [ORIGINAL_NAME] => IMG_2993.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 0713d62d8692686550f75780eec61da3
            [~src] => 
            [SRC] => /upload/iblock/fbb/img_2993.jpg
        )

    [38] => Array
        (
            [ID] => 22397
            [TIMESTAMP_X] => 10.10.2018 10:33:46
            [MODULE_ID] => iblock
            [HEIGHT] => 2448
            [WIDTH] => 3264
            [FILE_SIZE] => 1252213
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/0eb
            [FILE_NAME] => img_2997.jpg
            [ORIGINAL_NAME] => IMG_2997.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 5cc4030534263ff665c7da3b35eadc06
            [~src] => 
            [SRC] => /upload/iblock/0eb/img_2997.jpg
        )

    [39] => Array
        (
            [ID] => 22398
            [TIMESTAMP_X] => 10.10.2018 10:33:46
            [MODULE_ID] => iblock
            [HEIGHT] => 2448
            [WIDTH] => 3264
            [FILE_SIZE] => 1184346
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/eea
            [FILE_NAME] => img_2999.jpg
            [ORIGINAL_NAME] => IMG_2999.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 2ebe5a861169899bec0bf598d4952aeb
            [~src] => 
            [SRC] => /upload/iblock/eea/img_2999.jpg
        )

    [40] => Array
        (
            [ID] => 22399
            [TIMESTAMP_X] => 10.10.2018 10:33:46
            [MODULE_ID] => iblock
            [HEIGHT] => 2448
            [WIDTH] => 3264
            [FILE_SIZE] => 1182455
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/2a1
            [FILE_NAME] => img_3004.jpg
            [ORIGINAL_NAME] => IMG_3004.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 105a248beffe5da52702cf147d7357f6
            [~src] => 
            [SRC] => /upload/iblock/2a1/img_3004.jpg
        )

    [41] => Array
        (
            [ID] => 22400
            [TIMESTAMP_X] => 10.10.2018 10:33:46
            [MODULE_ID] => iblock
            [HEIGHT] => 2448
            [WIDTH] => 3264
            [FILE_SIZE] => 1222253
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/eb1
            [FILE_NAME] => img_3006.jpg
            [ORIGINAL_NAME] => IMG_3006.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 23604e64a5fac190872a6f8c162b70b7
            [~src] => 
            [SRC] => /upload/iblock/eb1/img_3006.jpg
        )

    [42] => Array
        (
            [ID] => 22401
            [TIMESTAMP_X] => 10.10.2018 10:33:46
            [MODULE_ID] => iblock
            [HEIGHT] => 2448
            [WIDTH] => 3264
            [FILE_SIZE] => 1230376
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/a9d
            [FILE_NAME] => img_3008.jpg
            [ORIGINAL_NAME] => IMG_3008.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 99adc4b67a5571567247471d6bb54465
            [~src] => 
            [SRC] => /upload/iblock/a9d/img_3008.jpg
        )

    [43] => Array
        (
            [ID] => 22402
            [TIMESTAMP_X] => 10.10.2018 10:33:46
            [MODULE_ID] => iblock
            [HEIGHT] => 3264
            [WIDTH] => 2448
            [FILE_SIZE] => 1207352
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/461
            [FILE_NAME] => img_3009.jpg
            [ORIGINAL_NAME] => IMG_3009.JPG
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 97f214339b6d90898d3c4fabf56ec8f6
            [~src] => 
            [SRC] => /upload/iblock/461/img_3009.jpg
        )

    [44] => Array
        (
            [ID] => 22403
            [TIMESTAMP_X] => 10.10.2018 10:33:47
            [MODULE_ID] => iblock
            [HEIGHT] => 1280
            [WIDTH] => 960
            [FILE_SIZE] => 215354
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/e0c
            [FILE_NAME] => img_ae7dd89f1cc181c8db7f3d8d2c00eda1_v.jpg
            [ORIGINAL_NAME] => IMG-ae7dd89f1cc181c8db7f3d8d2c00eda1-V.jpg
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 266e9b48cab0c767e8e3fcd5f49c4455
            [~src] => 
            [SRC] => /upload/iblock/e0c/img_ae7dd89f1cc181c8db7f3d8d2c00eda1_v.jpg
        )

    [45] => Array
        (
            [ID] => 22404
            [TIMESTAMP_X] => 10.10.2018 10:33:47
            [MODULE_ID] => iblock
            [HEIGHT] => 960
            [WIDTH] => 1280
            [FILE_SIZE] => 228012
            [CONTENT_TYPE] => image/jpeg
            [SUBDIR] => iblock/823
            [FILE_NAME] => img_eeb501390738b7a7903263c52e24f000_v.jpg
            [ORIGINAL_NAME] => IMG-eeb501390738b7a7903263c52e24f000-V.jpg
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => cd2e313e689cba6ef7dbd0b7ea1c44cd
            [~src] => 
            [SRC] => /upload/iblock/823/img_eeb501390738b7a7903263c52e24f000_v.jpg
        )

    [46] => Array
        (
            [ID] => 22405
            [TIMESTAMP_X] => 10.10.2018 10:33:47
            [MODULE_ID] => iblock
            [HEIGHT] => 720
            [WIDTH] => 1280
            [FILE_SIZE] => 175089
            [CONTENT_TYPE] => image/gif
            [SUBDIR] => iblock/74b
            [FILE_NAME] => obnimashki-na-ekran.gif
            [ORIGINAL_NAME] => Обнимашки на экран.gif
            [DESCRIPTION] => 
            [HANDLER_ID] => 
            [EXTERNAL_ID] => 1894535163ee75d71d3812316154dd55
            [~src] => 
            [SRC] => /upload/iblock/74b/obnimashki-na-ekran.gif
        )

)

Возврат к списку

Подайте онлайн-заявку на технологическое присоединение и получите ускоренное обслуживание
Подать заявку